Wednesday, January 30, 2013

Body Fat (take 2)

At the beginning of this month my Box hosted a hormone/nutrition seminar given by Dr. Sean Breen.  Each person that attended got an InBodyAnalysis read done.  It measured your weight, water weight, lean mass, etc.  I was really pleased with the results.

Weight:                147.2
Water Weight:      91.51
Lean Body Mass: 125.2
Fat Body Mass:    22.31
BMI:                      22.4
BFP:                     15.2

Can you believe it?  15.2 body fat percentage.  This report put a smile on my face for the past month.  Not only that, but it has motivated me to keep doing what I'm doing: 

Eating clean and working out hard!!!



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