Is it just me? It seems like every time I have to set up my weights to do a dead lift, bench press, or some other torturous activity, I get a mental block. I stand there contemplating the weight of the bar (45 lbs), how much is 55% of my one-rep max... how many green or yellow plates do I need? I feel like a giant idiot every time.
So I've come up with a solution. I literally laminated a small business card that I tuck into my sports bra which lists percentages, how much weight, and their corresponding colors.
Now, instead of looking like a mathematical genius every day, I look like a pervert digging into my bra!
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