TWIN CHALLENGE





A Pair of Twins' journey to
eat clean and train dirty

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  • Before and After - Christie
  • Before and After - Jamie
  • Prior WODs
  • Recipes

Recipes

BREAKFAST:
-Cupcake Egg Fritattas
-Sweet Potato Hash
-Sweet Potato Chai Muffins
-Banana Pecan Bread

FISH AND SEAFOOD:
-Pico de Gallo Tilapia with Bell Peppers
-Spicy Coconut Shrimp

POULTRY:
-Salsa Chicken

BEEF:
-Kale Meatballs

PORK:
-Twice Baked Pork Sweet Potatoes

COCKTAILS:
-Club Soda Mocktail

SNACK IDEAS:
-Snack List
-Cliff Bars (Cookie)
-Cookies w/ a Twist (Cookie)
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WOD 2/8/13
(CrossFit714)

Barbara!!!

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats Rest
3 mins between each round

WOD 11/02/12
(IMF CrossFit)

PREWOD
2 rounds w/ partner
250 meter row
20 medicine ball passes
20 double unders
200 meter run

STRENGTH
Snatch Cleans

WOD
5 rounds, total time
10 Snatch cleans
10 Burpees
10 Box Jumps

COOL DOWN
Roll Out

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