Do you push through the pain? How much pain is too much pain?
I've been battling a right shoulder injury since I was pregnant 3 years ago. It comes and goes, and doing Cross Fit (particularly overhead lifts) seem to aggravate it.
Not only does this issue cause me discomfort, but it causes serious frustration as well. I know that I'm strong enough to lift more weight, but I constantly hold myself back for fear of injury.
I'm being diligent about rolling my shoulder out with tennis balls, stretching and ice therapy.
Hopefully my body can overcome this hurdle soon. I want to lift more!!!
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