Salsa Chicken

1 package of free range chicken tenders

1 garlic clove

1 tomato

1/2 green paper

1/2 red pepper

diced jalapeño (as tough as your tastebuds can allow)

1/2 onion

1/2 cup chopped cilantro

1 lime

salt and pepper to taste

Preheat your oven to 375 degrees.  Grease your 9x10 glass baking pan with coconut oil (healthy fat and easy removal of your chicken).

Season your chicken and spread evenly in your pan.

Chop and mix all ingredients and squeeze the hell out of your lime to "moisten" things up.  Spread mixture onto your chicken.

Bake for 30-40 minutes.  

Super easy and your chicken comes out deliciously moist.

I used to make the recipe weekly when I did Weight Watcher back in the day.  I would pair it with brown rice and black beans mixed with corn.  Post-WLC Challenge I layered the mixture on a bed of lettuce.

Enjoy!