1 lb of grass fed ground beef
1/2 red onion (finely minced)
1 bunch of kale (washed, de-veined, and finely chopped)
1/4 tsp of nutmeg
salt and pepper to taste
coconut oil
Combine all ingredients in a bowl and mix by hand into golf-ball size...balls. Brown each side in coconut oil and place into a glass baking dish. Bake at 375 for 20 minutes.
Serving suggestions:
-with roasted veggies
-spaghetti squash
-egg scramble
Delicious!
No comments:
Post a Comment